Trail Running Shoes

Introduction

Trail running is growing in popularity and is enjoyed throughout the world. Trail running takes place in both organized trail races, and as a recreational activity. Trail running is usually an individual sport, although training is commonly done in groups.

Trail Running

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire roads are not uncommon. Trails range in difficulty and technicality and offer something for everyone. Running fast over a mountain trail-leaping, jumping over roots and rocks.

Races

In Great Britain, the new "Lakeland Trails" is the biggest trail running series with over 3000 competitors in 2006. Trail running stage races, such as the Cape Odyssey, are also becoming popular in South Africa. Trail races differ considerably from other races, since runners enjoy the solitude of nature for the bulk of these runs.

Comfort

Running in old or worn-out shoes is one of the most common causes of running injuries. Over 580,000 pairs of trail running shoes were sold in 2005. It's important to choose the right running socks for comfort and performance.

Trail Running Shoe Brands

Salomon is another great choice for trail running shoes. La Sportiva offers a wide selection of solid trail running shoes. Superfeet makes some of the best insoles on the market, good not only for trail running shoes, but also for hiking shoes, ski boots, or eventheloafers you wear to work. Other manufacturers like New Balance, Saucony, Brooks, and Nike also produce trail running shoes.